Glowy Skin
ONE OF MY FAV DINNERS FOR THE FAM 🫶🏼
a few of the wellness practices I’m bringing into 2024 with me 💫
morning routine habits i LOVE!!! ❤️
sundays are for dancing in the rain 🤍
the BEST homemade gingerale for your Christmas parties!!! 🥂
GRWM for the day!! 🤍
OKAYY I wasn’t sure about this combo at first but I could drink this every night!!
hop in, we’re going on a ROADTRIP 🫶🏼
gotta get my sleep & skin right!
welcome to the longest two minutes of my life haha. where are my sauna/ heat lovers at?! ❤️🔥
rise n shineee we’re spending a morning of wellness together 💌🧸
first wellness wishlist of the year!!! 💌🧸
HAPPY THANKSGIVING 🍒❤️
4 digestion & gut health habits I’m taking into 2024 🤍
lets get ready for dinner!! ❤️
LETS SPEND THE DAY TOGETHER 🤍
recipe for a good timeee 🫶🏼
this was UNREAL! high protein dessert for breakfast 🫶🏼
SATURDAYS ARE FOR THE GIRLS 💅
getting in my daily DOSE! such a fun way to boost happy chemicals!! 🫶🏼
6 of my fav hormone friendly products! 🫶🏼
this wellness tonic is MAGIC!
tried ninja creami ice cream for the first time last week & immediately had to get one!!
so excited to share my fav LED mask with 10 of you! 🫶🏼
6 healthy hormone habits!!
nothing better than feeling fresh & moisturized!
these made me SO excited for fall!! They’re easy to make & packed with flavor 🤍
glowy & lightweight makeup for brunch today✨
boosting my immunity this morning with a strawberry orange matcha! 🍵
HAPPY SATURDAY!! 🤍
my go to luteal phase juice! this combo is soo good! 💕
less talky, more sleepy 🫡
5 of my most used products that give me that ✨glow✨
WELLNESS HABITS I LOVE 💕
feels so good to get settled into my new home!!! 🌞
a new home means a new morning routine! 🌞
2 of the easiest SIPS to prep for the week 🍋
ITS STRONG GIRL SUMMER 💕
a few of the things actually helped me improve my hormone health! everyone is different, this is what worked best for me 🤍
yes we will dilly dally, call them errands, & look cute while doing it!! thank youuuuu 💘
one of my fav ways fo move my body during my ovulatory phase!! everyone is different, so be sure to listen to your body!! I have the most energy during this phase, so i like to pick up the intensity 🤍
Getting in my daily DOSE of happy chemicals! If you’re in a funk too, would love for you to join the challenge 💕 sometimes its the most simple habits/ choices t
understanding the importance of hormone health is so empowering as a woman!!
these rainbow fruit pops are UNREAL 🌈
rise n shineee!! lets go through a day of drinks & eats together! (i drink plenty of water throughout the day too🤍)
sweet lil summer snack! 🫶🏼 these are dairy & refined sugar free & soo good. have been seeing this skims dress all over tiktok too & can confirm it lives up to the hypee! #skimspartner
SPICY SALMON BITES FOR DINNER 🤍🍣✨🫶🏼
ahhh ive been seeing this sauna blanket everywhere & couldn’t wait to try it for the first time with you! cant wait to add this into my routine a few nights a week 🤍
my favorite way to drink my magnesium before bed!! 🤍 this has been one of the best supplements I’ve tried for sleep! ✨ #bettersleep #drinkrecipe #wellnessdrink #viralrecipes
cycle syncing era!!! Takes some time & patience but i feel so empowered & in tune with my body. every woman is different- these are just some of the things that have helped my symtoms! 🤍 #cyclesyncing #transformation #recipes #easyrecipes #recipeideas #qu
my new fav way to eat pancakes
lets make sushi burritos (sushirrito) 🫶🏼 i tried these with spring roll paper but the roasted seaweed took it up a notch 😮💨
sweet potato brownies for dessert tonight 🫶🏼 put the fam to workkk! these are gluten, dairy, & refined sugar free! got all of the pantry staples from @Thrive Market
HAWAII eats & drinks with ALO
HAPPY SATURDAY LOVES!! LET’S GET READY FOR DINNER IN HAWAII 🌈 night 2 with @Alo Moves
starting a new series where we GLOW IN THE FLOW all summer long! Love sharing the ways cycle syncing has impacted so many areas of my health! keep in mine this is just what works best for my body! wearing @lululemon from head to toe. #ad #lululemon
post travel breakfast + beverages! 🫶🏼 have never been a fan of “detoxing” after travels, i like to eat nutrient dense meals + boost my immunity instead ✨
i rarely have dairy but i haddd to try this!!! 10/10- recipe is by @SAM GWAZ 🤍 #easyrecipe #quickrecipes #highprotein #cookiedough #snackinspo #healthydessert
when your lowest valley becomes your highest mountain top! 🥹 had a group walk yesterday in Tampa & made so many new friends!!! cant wait for the next one already! 🤍 #summervibes #summerinspo #friendshipgoals #dailymotivation
HAPPY FRIDAY!! ✨ have been styling my hair like this nonstop so i had to share 🫶🏼 Its so easy & my waves hold all day! #hairtutorial #easyhairstyles #quickhairstyles #hairtok #hairinspo
where are my short distance girls?! 🫶🏼 this setup has worked so well for me & i actually enjoy it! grab a friend & try it & let me know what you think 🤍 #easyworkout #quickworkout #running #runner
morning matcha date
1 MILLION!!!!
keep changing your mind bby!!! 🤍 put this quote into practice this year & its been the best thing! sending you all so much love!! ✨#selfcare #motivation #peace #mindsetmotivation #mindsetshift
5 minute glowy makeup for a brunch date with my bestie 🫶🏼 using all my favs from @Kosas 🌞 cant get enough of the dream beam SPF! #kosaspartner #summermakeup #glowymakeup #glassskin
spending the afternoon in Switzerland!! 💛 first time here & I’m in loveee!! ✨
this was an absolute dream!!! The name of the spa is QC Termemilano (located in Milan). I was in heaven 🫶🏼 couldn’t believe how affordable it was! #spaday #milan #wellnesshabits #wellness #relaxation #unwind
my go to pantry staples for my ovulatory phase! I love making lists for each phase through @Thrive Market 💛(the cycle syncing list i use is for nutrition is from “In the Flo” by Alissa Vitti)
3 things that help me glow from within! finally can share one of the supplements I’ve been testing the last few months! @Ritual HyaCera!! the glow & hydration is REAL!! GRACIE for 20% off
one of the first wellness habits i added into my morning routine to help with my swelling & inflammation! 💛 its one of my favorite parts of my morning!
MOMMA'S GOT IT!!!
safe to say were snacking goood this weekend 🫶🏼 we found the best picks from @thrivemarket to keep the pantry stocked 💫
current favs
travel workout
facial cupping has been the best addition to my wellness wind down routine! Its so relaxing and can help with skin elasticity & collagen production 💛 im still new to this practice, this is the technique that has worked well for me so far! use GRACIE for 1
get in, we’re going to EREWHON!! 🤍 i missed it sooo much! Theres so many bew brands there that i cant wait to try this week✨ let me know what you want to try together!
coachella was a dream!!! 🦋 would’ve given anything to bring all of you with me!!
low impact total body! Its a quick & efficient workout 💛 everyone is different, but this type of workout is best for me during my follicular + luteal phase!
DAY 1!!!! first time at coachella, can’t wait 💫🤍
lets get ready for a premiere! 💛 100 days to Indy coming soon 🫶 now off to coachella!! ✨
so many fun things coming up in the next few weeks!! can't wait to take you along! erewhon hauls, events, & coachella to commmee
where are my matcha girls at?! 🫶 it's been sooo long since I've had matcha because i try not to drink caffeine the week before my period/on my period! Loveee this combo! 🍓
the ✨evening✨ skincare routine! i use different products based on what my skin may need that day, but this was the linup last night 🌙 reminder that my routine doesn't look like this every singe night!
much needed self care night with all of my favorite things 💫 cant get enough of my @caudalie instant detox mask! can actually tell a difference in my pores after using it consistently! @sephora
3 ingredient luteal phase gummies!!! As women, we’re taught to deal with the pain of menstrual symptoms instead of being taught how we can care for our bodies for a more pain free period! Here’s one of the recipes I like to enjoy during my luteal phase wi
HAPPY SUNDAY!! 🤍 had a productive morning cleaning & then got to unwind with a hot yoga class 💕
Get ready with me for a dinner date!
cookie monster frosty 🤌 this is gluten, dairy & refined sugar free. using my @corkcicle cup to kit it nice & cold! ✨
i haven't switched up my bronzer in about a year but i was immediately sold on this one!!! The ingredients are better than a lot of bronzers I've used in the past too 🤍
usually dont grocery shop at target but i have a feeling its going to be in my rotation now! so many good finds ❤️
A few of my favorite ways to move with my cycle!! ❤️ everyone is different, just have to do what works best for you!
lets spend the morning together while im traveling!! I'm a creature of habit & loveeee my routines, so i stick with my essentials!! (Every morning is different when i travel) 💛
slow nights are my favorite! Granola butter cups are one of my go to menstrual phase desserts 🧸 love that I can order all of my self care staples in addition to my snacks from @thrivemarket ❤️
there’s no better feeling than coming home & doing my skin care after a night of socializing! 🤍
HAPPY THURSDAY!!! let’s get ready for a brunch date with my mom 💕
quick arm workout today!!!
momma can GROOVE!!! 💕 had so much fun spending a few days in St Pete with the fam!
if your friends say this, time to find new friends 💅 the amount of times people have said this when I'm just minding my own business & having a fun night 🙃
Replying to @_malibumandy_ I definitely don't have time to make it through this list for an early flight - but I struggle a lot with inflammation when traveling, so I like to do these things when I have time! Also this walking treadmill from @walmart has
Loveee having a lot of snack options when I'm traveling! ✨ I put small bags in my purse for the flight & the rest in my suitcase! 🤍
it's been a minute since we've worked out together!! This is one of my go to low impact full body workouts that makes me feel ✨strong✨ working out with PCOS was so frustrating in the beginning, but over time I've been able to find workouts that work best
Let's spend the morning together! ☁️ every morning is different, on the weekends, I have a little extra time to do all the things I love 💕
just restocked some of my shower staples!! This is the lineup of my dreams ☁️ love both of these brands from @nordstrom 💕
6 of my staples that I always have on hand! the magnesium + snacks come everywhere with me! just restocked everything for February from @thrivemarket 💕
okayyy more workouts like these in 2023! I feel like we can all get to the place where exercise feels like a chore, but this is your reminder to switch it up & make it fun 💛 @walmart has the best affordable at home gym equipment!
let's have a night! 🫧🌙💤 having a little wind down routine has really helped me manage my stress levels reminder that not every night looks like this, but when I need a little extra me time, this is my routine! 💕
let's get ready together!! 💛 have been trying the underpainting technique with my @merit basics and am loving this look! there's free shipping on orders over $40 & your first order comes with their signature makeup bag!
HAPPY SUNDAY!! 💕 let's spend the morning together at my parents!! 🤍
let's go through a few of my pantry staples!! let me know if you've tried the mamma chia pouches! love that I can filter gluten, dairy, & refined sugar free options when I'm shopping at @thrivemarket!
HAPPY SATURDAY 🤍 So much fun spending the morning with you before yoga 💕
let me know if you want to see a full skincare lineup! 💛 just wanted to share these three things because they have definitely made a difference in my skin lately ✨
Replying to @daniellebrown055 SO HAPPY you like the lymphatic facial as much as I do!! This is my favorite technique by Rebecca Faria 💛
HAPPY SATURDAY! 🧸🤍 it's been wayyy too long since we've spent a morning of wellness together! here's how I spent the morning before breakfast! Soo happy I found a meditation method that works for me ✨
a few of the hormone friendly household products I'm bringing into 2023 🤍 I loveeee trying new products & these are a few that have more simple ingredients than the products I was using in the past ✨
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