Sam Tahan
founder, The Well Society | lifestyle + wellness | nutritionist
RECENTSRECENTS
EDITSEDITS
Morning fit
3.20
Ride or die!!!
what i just bought
the morning routine
Trays!
Work fit!
Post on January 24th
Capsule Wardrobe
Post on January 5th
Post on January 5th
Best cashmere sweater
Post on November 21st
Outfits of Portugal
PJS
Skin!!!
Todays fit 9/18
workout fit details
western wear!
favorite skincare
this week
Left On Friday!
Haven Well Within Outfits!!
Onitsuka!!
Hawai’i links!
Montana links!
Strappy heels
fit details!
fit details!
make up!
Jeans!!
denim fit!
Monday fit!
linen pants and gazelles!
dress!
CK jeans!
Post on April 16th
Ootd!
dolce vita shoes!
Gazelles!
black set!!
green set!!
spring fit!
workout fit
H&M !!
Dinner fit!
Fav workout leggings ever
boxer pants!
Loafers! and fit
Dinner out!
Post on February 15th
Post on February 7th
dinner fit
Post on January 30th
Some coats!!
Post on January 16th
Post on December 29th
Post on December 15th
Post on December 6th
Post on November 29th
cozy fit
Post on October 8th
S’mores set up
Post on September 28th
Quince Cardigans
Post on September 25th
Post on June 1st
the only solution is pancakes
Pancake bar >>>
weekend recap
reminders!!!
I can't wait for summer
Commiting to a month! Everyday i will share a tip about wither: gut, thyroid or hormone health 🫶🏼
what i am doing:
prioritizing my sleep schedule
eating whole food as much as i can
fitting in movement always
bone broth >>
my favorite era #wellnessera #morningroutine #wellnesstok #wellnessmorning #morningroutines #wellnesshub
read tiny habits by bj fogg. helps so much
going to ahba, iykyk
that was fun!
for if i eat something my stomach doesnt love
low iron girlies unite
bye bye allergies
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